Morning Grounding Meditation With Movement

You don’t have to be still to meditate. This movement-based meditation is designed for restless minds, ADHD energy, and anyone who feels more regulated through the body than through stillness.

We use gentle somatic movement and breath — releasing tension in the neck, jaw, and shoulders, light shaking and rocking, and a few slow grounding breaths — to wake you up while calming your nervous system at the same time.

A simple way to start the day feeling clear and present.