27:49

Ocean Yoga Nidra

Name: Ocean Yoga Nidra
Uploaded: 2021-07-17T16:32:43.000Z
Duration: 27 min 49 s
Channel: Cheryl Brown
Description: This practice is a Yoga Nidra that guides you through setting an intention, body scan, breathing, dualities, visualization, and a special ocean journey to enhance flow and letting go of what no longer serves you. - Recorded in class

by Cheryl Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This practice is a Yoga Nidra that guides you through setting an intention, body scan, breathing, dualities, visualization, and a special ocean journey to enhance flow and letting go of what no longer serves you. - Recorded in class

Yoga Nidra Body Scan Breathing Consciousness Duality Emotional Release Relaxation Movement Witness Consciousness Intention Setting Breathing Awareness Intentions Mindful Movements Oceans Visualizations Duality And Non Duality

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC

© 2026 Cheryl Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.