Become Less Critical In Relationships

Is it hard for you to stay calm and patient with your partner? Do you wonder why you can't just take a deep breath and respond with more kindness? Your mind knows how you want to behave differently, but your body reacts before you can even think about making a change. In this movement-based meditation, I will guide you to understand and feel what you need to shift inside your body to stop snapping and be more understanding and compassionate instead.

Reviews

I felt the soft expansion of space that may allow my frustration to be softened and my criticism to relax on ribbons and waves of energy that can move in all different directions away and around me, as needed.

Beautiful! Thank you so much. Looking forward to repeating this and also listening to several other of your tracks I bookmarked this morning, without realising at first they were from the same teacher.

This was a grounding and empowering/encouraging experience which I’ll practise regularly as I want to respond differently and am not aware of my negative voice at the time - awareness has come from loving allies pointing it out.

Thank you. I was having a really hard time accepting criticism from my supervisor. Listening to this and your defensive meditation allowed me to break through the defensive wall, express the foundational feelings of fear and sadness (lots of tears) being held in my body, largely stemming from past trauma, and soften. I can feel there’s still so much to do, but I think I’m ready to step into the conversation with my supervisor in a more authentic way.

This moving meditation was entirely helpful to me this morning and I am so grateful☀️