12:37

Compassionate Body Scan For Gentle Awareness

Name: Compassionate Body Scan For Gentle Awareness
Uploaded: 2024-04-14T09:31:33.301Z
Duration: 12 min 37 s
Channel: Harriet Hamid-Collett
Description: A gentle practice to gradually bring your awareness into the body. Allowing whatever sensations and experiences are present for you to be acknowledged and met with a sense of compassion and kindness. Invitations to use the breath and visualisations to support you in this practice.

by Harriet Hamid-Collett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

A gentle practice to gradually bring your awareness into the body. Allowing whatever sensations and experiences are present for you to be acknowledged and met with a sense of compassion and kindness. Invitations to use the breath and visualisations to support you in this practice.

Compassion Body Scan Awareness Relaxation Movement Body Awareness Self Compassion Progressive Relaxation Gentle Movement Breathing Breathing Awareness Compassionate Body Scan Visualizations

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

© 2026 Harriet Hamid-Collett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.