21:16

Upper Body Wake Up

Name: Upper Body Wake Up
Uploaded: 2021-08-11T20:30:06.000Z
Duration: 21 min 16 s
Channel: Jessy Coleman
Description: This is a gentle morning wake-up for the upper body. This is a guided audio track with no background noise for you to lean into your breath and movements. This practice can be done seated on the ground or in a chair. This practice can be done at any time during the day that a heart opener is needed.

by Jessy Coleman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

This is a gentle morning wake-up for the upper body. This is a guided audio track with no background noise for you to lean into your breath and movements. This practice can be done seated on the ground or in a chair. This practice can be done at any time during the day that a heart opener is needed.

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.