10:44

Flowing Thoughts

Name: Flowing Thoughts
Uploaded: 2020-10-08T19:44:08.000Z
Duration: 10 min 44 s
Channel: Karen Wang
Description: This is a 10-minute guided practice to assist you in letting go of incessant thoughts through full-body relaxation and mindfulness. It contains breathwork that allows you to bring awareness to your thoughts in a non-judgemental way for more easeful living. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

by Karen Wang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

563

This is a 10-minute guided practice to assist you in letting go of incessant thoughts through full-body relaxation and mindfulness. It contains breathwork that allows you to bring awareness to your thoughts in a non-judgemental way for more easeful living. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Relaxation Mindfulness Breathwork Body Scan Chakras Mind Body Connection Movement Thought Observation Jaw Relaxation Body Mind Spirit Connection Physical Relaxation Breathing Awareness Mindful Gazing Sacral Chakra Shoulder Movements Visualizations Water Visualizations

Meet your Teacher

Karen Wang

San Diego, CA, USA

Meet your Teacher

Karen Wang

San Diego, CA, USA

© 2026 Karen Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.