14:24

Walking Meditation (With 5 Minute Silence)

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
630

This is a highly restorative walking meditation. Together, we move from sitting to standing, giving ourselves a few moments before letting our awareness come down through the legs to the floor, being aware of the whole body. In walking you can use a variety of methods but feel the whole body walking. In this practice, we lift the leg and move it forward and the hips provide a counterbalance to the movement. We can see how the hips and shoulders move … this is the whole body walking. Feel the foot coming onto the ground, lifting and the weight being transferred in a fluid manner. Stand first and then start to walk, Relax around the eyes. When you get to the end of your track stop and feel the body standing, take a few breaths, turn and walk the other way feeling the whole body movement. Note: This practice contains a 5 minute silence.