Hearing The Hum Of Your Body

In a completely calm and clear-looking ocean, there's still a whole world of life going on underneath.
We're no different. Even when we sit quietly, there's so much happening underneath the surface that we're not even aware of.

In this practice, you’ll begin to tune into and feel for the energy, movement and vibration that occurs in the body beneath the surface of what we see, even when we think we’re really, REALLY still.

Reviews

Niiiiiiiiiiiiice. 👍🏻🙏🏻

Very peaceful. I love the contrast between the energy of the inner self and the stillness of the outer self.

Very good. Thank you. Will come again 🙂

Great App. Many classes and guided meditations 🧘‍♀️.

A quick check-in to notice the energy that's always there. So great for the morning. Thank you!