4-7-8 Breath For A Calm Mind And Relaxed Nervous System

Practice 4-7-8 breathing to reduce stress and anxiety, calm your mind from racing thoughts, and activate your parasympathetic nervous system.

4-7-8 breath is a ⁠relaxing breathwork technique⁠ that utilizes repetition to combat cyclical thoughts and longer exhales to activate your relaxed rest and digest nervous system state. 4-7-8 breath also incorporates a breath hold, which supports increased lung capacity and a stronger diaphragm, improved longevity, possible regeneration of new tissue in the brain, and increased resistance to bacterial infections.

Most importantly, remember you create your own reality. And your breath is your guide and resource on your journey home to yourself.

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Reviews

That was a good and rhythmic breathing session. Thank you.

Amazing. Very relaxing! Namaste 🙏

Great breath work 🙏

Thank you for this practice, 4-7-8 breathing has been my go to for everything,anytime. I used it this morning for a positive start for my day. It’s all good now.

A new favorite ♥️