09:31

From Pressure To Presence

Name: From Pressure To Presence
Uploaded: 2026-01-23T15:26:00.667Z
Duration: 9 min 31 s
Channel: Maddie Elysse
Description: Practicing presence when we're feeling stuck, afraid, and tense in the body. Learning to stay with discomfort without trying to control it. When we feel frozen by pressure - this is the time to stop, get clear, and return to our self-trust. Permission to move before stillness. No fixing, just presence.

by Maddie Elysse

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practicing presence when we're feeling stuck, afraid, and tense in the body. Learning to stay with discomfort without trying to control it. When we feel frozen by pressure - this is the time to stop, get clear, and return to our self-trust. Permission to move before stillness. No fixing, just presence.

Presence Self Trust Emotional Blockage Nervous System Movement Breathwork Growth Self Reassurance Nervous System Response Management Emotional Blockage Release Physical Movement Preparation Fire Breath Inevitability Of Growth Breath Holding Technique

Meet your Teacher

Maddie Elysse

Guelph, ON, Canada

Meet your Teacher

Maddie Elysse

Guelph, ON, Canada

© 2026 Maddie Elysse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.