Land In Presence: A Quick Grounding Practice

This is a gentle, embodied invitation into presence. A 7-minute breath and movement practice to help you reconnect with your body and settle into the moment - wherever you are, however you feel.

Choose to practice seated or standing, whichever feels most comfortable - knowing you can always change your mind. Your eyes can be open or closed. You'll just need a little room to circle your arms wide and overhead if you would like to explore the movement.

There isn't anything to get right here - if you find a different way to synchronise movement with your breath which feels more supportive, you're encouraged to follow the wisdom of your own body.

My approach to the breath is inspired by the teachings of Donna Farhi, with deep gratitude for how her wisdom has helped me connect more fully with the beauty of my own breath.

I'd love to hear about your experience - you're welcome to share your reflections in the comments or send me a message.

Background music by Leigh Robinson via Pixabay.