Address Fuzzy Thinking With Breath & Meditation

Name: Address Fuzzy Thinking With Breath & Meditation
Uploaded: 2020-05-09T22:48:36.000Z
Duration: 7 min 59 s
Channel: Jen Knox
Description: When we are thrown off routine, it is easy to feel a little off. Fuzzy or cloudy thinking can often be helped with conscious breathing techniques and a short meditation to bring us back to the present moment. Use this short practice to help you gain clarity and focus.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

When we are thrown off routine, it is easy to feel a little off. Fuzzy or cloudy thinking can often be helped with conscious breathing techniques and a short meditation to bring us back to the present moment. Use this short practice to help you gain clarity and focus.

Performance Visualization Yoga Spirituality Focus Concentration Guided Imagery Anxiety Stress & Anxiety Clarity Healing Recovery & Healing Breathing Meditation

31.0 (31)

Recent Reviews

Tatyana

May 5, 2024

That was lovely ! Very interesting breath with short sniffs in ! Thank you for sharing this technique . ❤️🙏

Tony

June 13, 2021

Great pace and practice. Thanks

Suze

May 12, 2020

Refreshing breathing exercise, nice tempo and caring voice. Thank you 🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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