Address Fuzzy Thinking With Breath & Meditation

When we are thrown off routine, it is easy to feel a little off. Fuzzy or cloudy thinking can often be helped with conscious breathing techniques and a short meditation to bring us back to the present moment. Use this short practice to help you gain clarity and focus.

Reviews

That was lovely ! Very interesting breath with short sniffs in ! Thank you for sharing this technique .
❤️🙏

Very helpful thank you 🙏🏻

Adding the breath work is always calming 🙏🏼

Great! Feel much more centered. I was surprised we didn’t block the right nostril too. Thank you so much. 😊💕

Great pace and practice. Thanks

this was paced perfectly! thank you

Refreshing breathing exercise, nice tempo and caring voice. Thank you 🙏