4-Stage Harmonising Breath Practice

Possibly my favourite breath practice of them all is this - a harmonising, balancing practice that includes a foundation of 4-stage breath, followed by alternate nostril breath.

This practice is suitable for all - there are no contraindications, but if you have blood pressure issues or are pregnant then please focus on ease and do not push. The 4-stage breath is there for you anytime if feels too much.

Simple enough for beginners and potent enough for seasoned practitioners.