22:44

Concentration And Focusing On Counting Breath To Ten

Name: Concentration And Focusing On Counting Breath To Ten
Uploaded: 2021-03-18T23:58:49.000Z
Duration: 22 min 44 s
Channel: Mary Yousif
Description: In this practice we focus on developing our concentration and focusing on our breath, by allowing our mind to focus on counting our breaths up to ten. This way we can reduce the flow of thoughts into the mind, and give it a chance to still and find some ease. This help us look at our experience with a fresh and more spacious perspective. Ending with silent meditation for a few minutes.

by Mary Yousif

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

In this practice we focus on developing our concentration and focusing on our breath, by allowing our mind to focus on counting our breaths up to ten. This way we can reduce the flow of thoughts into the mind, and give it a chance to still and find some ease. This help us look at our experience with a fresh and more spacious perspective. Ending with silent meditation for a few minutes.

Concentration Focus Mindfulness Body Scan Present Moment Movement Stimuli Meditation Ease Perspective Breath Counting Posture Alignment Present Moment Awareness Gentle Movement Breathing Mind Wandering Postures Visual Stimuli

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

© 2026 Mary Yousif. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.