Yoga Nidra For Energy Balance

A sitting Yoga Nidra practice. Includes self-massage and gathering your energy through awareness in order to awaken your sense of Self. Yoga Nidra isn't practiced necessarily to fall asleep, but to dive into a deeper state of consciousness. This particular Yoga Nidra is intended to use tools like the breath to awaken the energy within the body. Be aware of any physical sensations thoughout this session as you participate in this practice.

Reviews

Very nice! Not really what I expected, but it was very relaxing and energy cleansing.