05:07

Connecting With The Present Moment

Name: Connecting With The Present Moment
Uploaded: 2022-02-18T22:10:21.000Z
Duration: 5 min 7 s
Channel: Carolina Lasso
Description: Cultivating presence allows us to better manage stress and build awareness of what is happening in the present moment, both internally and externally. During this guided practice, you'll be able to connect with your body and inner landscapes as a way to bring more presence into your life.

by Carolina Lasso

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

Cultivating presence allows us to better manage stress and build awareness of what is happening in the present moment, both internally and externally. During this guided practice, you'll be able to connect with your body and inner landscapes as a way to bring more presence into your life.

Presence Stress Awareness Body Scan Relaxation Daily Life Movement Cultivating Presence Tension Release Daily Life Integration Breathing Breathing Awareness Guided Practices Mindful Movements

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

© 2026 Carolina Lasso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.