EFT Tapping For Morning Focus

This 11-minute guided EFT Tapping session is designed to be practiced in the morning so that you begin your day feeling, clear, grounded, and relaxed. If you feel overwhelmed, have a sense of dread, or can't get moving - this is a great practice to try!

EFT (Emotional Freedom Technique) Tapping is a gentle technique that can help you reduce stress, and feel more grounded and focused. This morning tapping sequence will help you wake up to your day and set some intentions that feel good for you.

Always remember to check in with yourself, and how you're feeling and take responsibility for the emotions that may pop up when you tap.

Reviews

This was wonderful. It’s the first time I’ve tapped under the ribs, which made me more alert because it was novel. Thank you!

A really lovely start to my day and a great return to my neglected SFT practice. 🙏

This transformed my mood! I was down and low and when done felt calm grounded and clear! Thank you for this wonderful track!! 🤍🤍🤍

Thanks for the lovely guidance. I wasn’t as stressed at the start as this session was suggesting, but it was lovely to acknowledge the need to stop and give myself some space to breathe and relax.

This was so great! I think it's really going to help me today! Thank you so much for creating it ❤️‍🩹