Starry's Short Somatic Meditation 01

Do this short, guided, somatic meditation to reset your nervous system and bring back your innate sense of safety and well-being. You may stand, sit, or lie down or change it up as you go along. When you feel stressed, activated, or overwhelmed you need a few moments of gently guiding your body back into equilibrium so you can feel like yourself again. You can feel grounded and embodied with a strong, peaceful sense of empowerment. Rooted in Somatic Experiencing, helpful in healing trauma.

Reviews

I loved your meditation; great tempo, great visualization, great voice ! Wonderful 🌺🙏

Lovely practice. I feel more in my body. Thank you !

A much needed refreshing reset! Thank you 😊. 🌞 Namaste 🙏🏾