The Breath As Your Teacher - 5 Min Daily Insight

I hope you enjoy this short 5 minute meditation to help you connect to your breath as your teacher, acknowledging all of the wisdom it contains. Developing a relationship with your breath is an essential part of a meditation practice - and an essential part of feeling at home within your own being. In this practice, we'll explore the breath by finding balance between doing and being - between effort and ease.

Recorded exclusively for Insight Timer's Daily Insight series.

Reviews

Hillary is one of the best guides.

Simplistic, quick and point on for starting a busy day. Thank you. ✨

Loved the breathing prompts

Perfect 🤍🕊

Amazing how quickly 5 minutes goes by!! Nice practice, thanks!