07:02

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

Name: Pain-Free Shoulders & Upper Back: A Quick Tune-Up
Uploaded: 2022-09-02T18:22:41.000Z
Duration: 7 min 2 s
Channel: DAYANA
Description: This quick tune-up is done in sitting and will provide you with flexibility and pain relief. Using simple, easy movements, you will experience freedom of movement in your ribs and spine. Once your ribs are free, your shoulders and neck will feel better! These quick movements can be also done during the workday, especially if you sit a lot, and feel tension in your shoulders and neck. Enjoy!

by DAYANA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

699

This quick tune-up is done in sitting and will provide you with flexibility and pain relief. Using simple, easy movements, you will experience freedom of movement in your ribs and spine. Once your ribs are free, your shoulders and neck will feel better! These quick movements can be also done during the workday, especially if you sit a lot, and feel tension in your shoulders and neck. Enjoy!

Meet your Teacher

DAYANA

Pennsylvania, USA

Meet your Teacher

DAYANA

Pennsylvania, USA

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