14:21
In this lying down guided meditation, you are invited to rest back and settle. Using our breath, we'll focus our awareness on different parts of the body and relax. Then, we open to the energies and sensations of bodily life, helping you to step out of your mind and into your body. It will leav you feeling grounded, connected, and relaxed. The practice ends with guidance back into the flow of your day, making this meditation a great option if you need to reset and settle after trying day or situation.