Body Scan 15-Min (The Mindful Christian)
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15:23

Body Scan 15-Min (The Mindful Christian)

by Irene Kraegel

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
629

This MBSR-based Body Scan practice incorporates Scripture and an awareness of God's presence, guiding the practitioner in observing physical sensations as a way of connecting with the body as a divine gift.

Body ScanMeditationReligionNon JudgmentSelf CompassionMovementTemperatureMuscle TensionMbsrChristianityPhysical Sensation AwarenessNon Judgmental ObservationTemperature AwarenessMuscle Tension ReleaseSpiritual ConnectionBreathingBreathing AwarenessMindful MovementsPhysical SensationsScripturesSpiritual MeditationsSpirits

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA