
15:23
15:23
Body Scan 15-Min (The Mindful Christian)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
629
This MBSR-based Body Scan practice incorporates Scripture and an awareness of God's presence, guiding the practitioner in observing physical sensations as a way of connecting with the body as a divine gift.
Body ScanMeditationReligionNon JudgmentSelf CompassionMovementTemperatureMuscle TensionMbsrChristianityPhysical Sensation AwarenessNon Judgmental ObservationTemperature AwarenessMuscle Tension ReleaseSpiritual ConnectionBreathingBreathing AwarenessMindful MovementsPhysical SensationsScripturesSpiritual MeditationsSpirits
Meet your Teacher

Irene Kraegel
Grand Rapids, MI, USA
