5 Minute De-stress

This is a short meditation for when you're stressed, anxious, overwhelmed or just tense. It can be done sitting, standing, or lying down. It involves a little bit of movement such as tapping or hugging yourself, to help work with your body and nervous system and really work with your physiology to help you de-stress. It is designed to help start nudging you out of fight or flight or freeze, and back into a sense of safety and calm.

Reviews

Wow! A really effective 5 minute meditation. I had a cry and it felt like a little release. Thank you 💖