45 Minute Lying MBSR Mindful Yoga

This meditation is a lying mindful movement practice. It is the same simple Hatha Yoga practice that is introduced and practiced in Mindfulness-based Stress Reduction. It includes some simple hatha yoga postures that offer alternatives that can be done by anyone. If any posture seems restrictive to you, or you feel you cannot do it, perhaps imagining that you can do the posture. The purpose of this meditation is to use simple movement to ground the body into the mind in the present moment.

Reviews

Awesome thank you !!
Bookmarked !!
Really lovely practice !

Superb, just did wonders for my lower back. Thank you!