Inner Child Healing Visualisation 3: Letting Her Laugh Again

This guided visualisation invites you to reconnect with the joyful, playful energy of your inner child and allow movement, laughter and spontaneity to re-emerge. The practice begins with gentle movement and sound, supporting the nervous system to settle through ease and rhythm rather than effort. You’ll be guided to meet your inner child in a familiar inner landscape and follow her lead into play, imagination and freedom. This is the third visualisation in a series of three and can be experienced on its own or as part of the wider sequence.