11:18

Presence In The Body

Name: Presence In The Body
Uploaded: 2020-04-03T16:37:01.000Z
Duration: 11 min 18 s
Channel: Marc Balcer
Description: Cultivating presence opens us to an authentic, lived experience. Mindfulness Meditation invites us to come to presence by drawing our attention to the body and the breath. This practice includes seated movement followed by a breath-focused exploration.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivating presence opens us to an authentic, lived experience. Mindfulness Meditation invites us to come to presence by drawing our attention to the body and the breath. This practice includes seated movement followed by a breath-focused exploration.

Performance Mindfulness Authenticity Health & Happiness Concentration Grounded Mindfulness Meditation Clarity Secular MBSR – Movement Movement Presence Secular Mindfulness Breathing Meditation