11:18

Presence In The Body

Name: Presence In The Body
Uploaded: 2020-04-03T16:37:01.000Z
Duration: 11 min 18 s
Channel: Marc Balcer
Description: Cultivating presence opens us to an authentic, lived experience. Mindfulness Meditation invites us to come to presence by drawing our attention to the body and the breath. This practice includes seated movement followed by a breath-focused exploration.

by Marc Balcer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivating presence opens us to an authentic, lived experience. Mindfulness Meditation invites us to come to presence by drawing our attention to the body and the breath. This practice includes seated movement followed by a breath-focused exploration.

Presence Body Mindfulness Meditation Movement Breathing Distraction Poetry Hand Techniques Natural Breathing Intention Setting Body Movements Breathing Awareness Breath Visualizations Intentions Poetry Reflections Rituals Visualizations

Meet your Teacher

Marc Balcer

Wayne, PA, USA

Meet your Teacher

Marc Balcer

Wayne, PA, USA

© 2026 Marc Balcer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.