15:07

Put Your Feet Up & Take A Breath

Name: Put Your Feet Up & Take A Breath
Uploaded: 2020-10-28T15:36:11.000Z
Duration: 15 min 7 s
Channel: Meg Rinaldi
Description: Given everything we are dealing with these days, doesn’t it sound like a good idea to put your feet up and take a breath? I know I’ve enjoyed it so I am sharing this somatic movement audio with you! Put your feet up, take a breath, and take a time out. You’ll feel much better afterwards. Length: 15 min 7 sec

by Meg Rinaldi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

762

Given everything we are dealing with these days, doesn’t it sound like a good idea to put your feet up and take a breath? I know I’ve enjoyed it so I am sharing this somatic movement audio with you! Put your feet up, take a breath, and take a time out. You’ll feel much better afterwards. Length: 15 min 7 sec

Relaxation Somatic Body Awareness Movement Gravity Awareness Awareness Support Restorative Pause Breathing Breath And Movement Breathing Awareness Gravity Reversals Head Movements Movement Qualities Restoration Somatic Movements

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

© 2026 Meg Rinaldi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.