Emotional Release For Introverts

As quiet people, we learn at an early age how to hide our feelings. As we grow older, a film of disillusionment covers our bodies, often leaving us unaware of what lies beneath. Today we melt into a body scan to safely release these stored emotions. This soft, guided meditation is accompanied by a powerful instrumental track by Narek Mirzaei (Music Of Wisdom) to transmute anything that doesn't serve us and initiate rapid change. We end with a creative visualization and vigorous physical movement to leave us reborn.

Reviews

So powerful I sobbed the whole way through
Thank you such a relief 🙏