11:58

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2022-08-03T16:07:17.000Z
Duration: 11 min 58 s
Channel: Laura Moser
Description: Sit back and relax. Let me guide you through a self-awareness mindful journey beginning and ending with the breath. Calm the nervous system and soothe the soul, whether you are getting ready for bed or need a mental break. 12 minutes. Music credit: Chris Collins | Photo credit: Canva

by Laura Moser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Sit back and relax. Let me guide you through a self-awareness mindful journey beginning and ending with the breath. Calm the nervous system and soothe the soul, whether you are getting ready for bed or need a mental break. 12 minutes. Music credit: Chris Collins | Photo credit: Canva

Mindfulness Meditation Self Awareness Calm Relaxation Body Scan Awareness Grounding Breathing Movement Sleep Sensory Awareness Diaphragmatic Breathing Progressive Relaxation Breathing Awareness Mental Break Mindful Movements

Meet your Teacher

Laura Moser

Hagerstown, MD, USA

Meet your Teacher

Laura Moser

Hagerstown, MD, USA

© 2026 Laura Moser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.