Standing Mindful Movement (MBSR)

Connect more deeply with your body when we move with awareness and kindness, seeing what the body needs on the day, in this 50minute Standing Movement sequence which includes a relaxation.
Feel free to rest at any time and move in a way that honours your precious body.

Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is also an Insight Dharma Teacher Trainee in Australia.