Let Go And Make A Fresh Start
08:48
08:48

Let Go And Make A Fresh Start

by Sally Vanderpump

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.5k

This meditation and visualisation is designed to help you envisage your year ahead. It's ideal for the start of a new year, guiding you to reflect and release the past year and step into your future with clarity and confidence, following your intuition and imagining your best self. Photo by Jonny James via Unsplash.

MeditationReflectionLetting GoBreathingBody ScanThoughtsGratitudeSelf InquiryMovementClarityConfidenceIntuitionThought ObservationAlternate Nostril BreathingOpen Mouth ExhaleAcknowledgmentsBody MovementsBreathing AwarenessFresh StartsNature VisualizationsVisualizationsYearly Reflections

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK