
08:48
08:48
Let Go And Make A Fresh Start
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.5k
This meditation and visualisation is designed to help you envisage your year ahead. It's ideal for the start of a new year, guiding you to reflect and release the past year and step into your future with clarity and confidence, following your intuition and imagining your best self. Photo by Jonny James via Unsplash.
MeditationReflectionLetting GoBreathingBody ScanThoughtsGratitudeSelf InquiryMovementClarityConfidenceIntuitionThought ObservationAlternate Nostril BreathingOpen Mouth ExhaleAcknowledgmentsBody MovementsBreathing AwarenessFresh StartsNature VisualizationsVisualizationsYearly Reflections
Meet your Teacher

Sally Vanderpump
London, UK
