Release Anxiety With Somatic Movement

This guided practice helps you gently release the physical tension that fuels anxiety. Using somatic pandiculation, you’ll learn to contract, slowly release, and fully relax areas of the body that commonly hold stress. As your nervous system resets, you may notice deeper breathing, more calm, and a grounded sense of ease.
Perfect for moments of overwhelm or as a daily practice for resilience. If you're ready to go deeper into expanding your knowledge of the nervous system and somatic practice, please check out my courses on Insight Timer.