Underbelly: The Art Of Slowing Down

Welcome to the Art of Slowing Down. All guidance is improvised in a flow state and spoken in the moment. Underbelly is a Way Of Being that allows us to slow down, return to spaciousness, and intimately receive our lives. This “somatic meditation in motion” invites us into the questions, doing nothing, self-reflection, embodiment, subtle energy, listening, and returning to agency instead of being told what to do all the time. Unearth what is alive, tender, honest and real for you in every moment.

Reviews

So beautiful 💕

What a lovely, soft, meandering journey into stillness. So gentle and sweet. I look forward to revisiting this one and exploring others. Blessed Be!

A beautiful practice that is worth the time. Thank you, Amy!!