08:23

Standing Morning Yoga Stretch & Flow

Name: Standing Morning Yoga Stretch & Flow
Uploaded: 2022-02-15T22:05:22.000Z
Duration: 8 min 23 s
Channel: Sam G
Description: An 8-minute standing yoga practice with gentle movement and stretching to start your morning! No special props are needed and a yoga mat is optional. Includes some light balancing, so please have a wall or sturdy chair available if you'd like extra support while balancing. This track contains no background music. A bell signals the start and end of the practice.

by Sam G

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

An 8-minute standing yoga practice with gentle movement and stretching to start your morning! No special props are needed and a yoga mat is optional. Includes some light balancing, so please have a wall or sturdy chair available if you'd like extra support while balancing. This track contains no background music. A bell signals the start and end of the practice.

Standing Yoga Flow Movement Balance Tadasana Breathing Deep Breathing Body Twist Gentle Movement Balance Technique Chair Pose Cactus Pose Mornings Poses Stretching Twisting

Meet your Teacher

Sam G

Des Moines, IA, USA

Meet your Teacher

Sam G

Des Moines, IA, USA

© 2026 Sam G. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.