Hello beautiful and welcome to a beautiful morning.
As you lie in your bed,
I invite you to slowly start finding some gentle movement.
Take off the night before,
Perhaps rolling the shoulders,
Elongating the body,
Stretching long and tall.
Awaken into this new and beautiful day.
This is indeed a beautiful day because you have an opportunity for a fresh start.
Right here,
Right now.
I invite you to meditate on what it is that you would like to invite into your day.
Perhaps you would like to invite love,
Gratitude and happiness.
What would you like to give others around you that you interact with throughout the day?
Perhaps you would like to give the gift of kindness,
Grace and love.
Remembering the infinite source of light and power that resides within you.
Throughout the day,
If you start to feel tired or depleted,
Remember to turn to your breath.
To return to your infinite source of power within.
Feel yourself smile and relax and recognize and connect with your own personal unique glow.
Today is a beautiful day to shine bright,
So let's choose to let our inner glow shine throughout the day.
Inhaling deeply in through the nose,
Exhaling love out the mouth,
Inhaling energy through the nose,
Exhaling love.
One more time,
Inhaling energy through the nose,
Exhaling love as we open the eyes,
Gazing upon this room around you,
Welcoming this new beautiful day.
Have a gorgeous day.
