07:03

Workday Meditation

Name: Workday Meditation
Uploaded: 2020-07-13T19:55:39.000Z
Duration: 7 min 3 s
Channel: Lydia Grace
Description: Take a breather from your day. This guided practice is perfect for doing in the comfort of your chair. I cover a few simple body movements to bring shoulder and back relief and then take you into your breath. Take a moment, take a breath, come back renewed and refreshed. (we are always open to and welcome feedback to make our meditations better for you!)

by Lydia Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798

Take a breather from your day. This guided practice is perfect for doing in the comfort of your chair. I cover a few simple body movements to bring shoulder and back relief and then take you into your breath. Take a moment, take a breath, come back renewed and refreshed. (we are always open to and welcome feedback to make our meditations better for you!)

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.