Yoga Nidra

Yoga nidra is a meditative relaxation practice which guides you through a series of visualisations to allow you to experience complete relaxation on every level. This deep state of rest encourages physical and emotional healing, stress and anxiety relief, increased energy levels and a better quality of sleep. There is nothing that you need to do - simply make yourself comfortable follow the voice, and permit yourself to surrender into rest. This practice includes all of the traditional stages of relaxation including the rotation of consciousness around the body, breath awareness, exploration of the opposite qualities heavy/light and movement/stillness, and rapid visualisation of images.

Image by Berol

Reviews

Jessica, so much thanks and appreciation for another incredible Nidra gift.