Make Friends With Fear For Surgery (Long)

This meditation is for people who have fear regarding an upcoming medical procedure. In this practice, I will guide you to find fear in the body and acknowledge it. Speak the fear out loud and then normalize them by saying, "It is normal and natural to feel this fear." When you witness and make friends with the emotion of fear, it stops controlling and running your life. This practice will help you befriend your fears to prepare you for your upcoming surgery or medical treatment.

Reviews

I am feeling so much better after this meditation. I have my surgery coming up in two weeks and I will for sure come back to this meditation before the date! 🙏🏻

That was lovely. My fear isn’t in the body part, but in the anesthesiologist. Being one myself, I know all to well the dangers. My shoulder surgery is this Friday, July 7. I read people’s reviews about a happy place but I didn’t hear that in this meditation. Nonetheless it was nice and calming.
Thank you for this.
🌷🕊️🪻🌸🐾🪷❤️‍🩹💪🏼🐾🪶🪴🙏🏽🦋💜

Than you for this. I named my fears. All is well in my world!

Found this the day before my surgery. Just what I needed. Thank you!!

🙏Thank you very much, Abigail , this is exactly what I need . 🙏