09:03

9-Minute Morning Meditation For Anxiety

Name: 9-Minute Morning Meditation For Anxiety
Uploaded: 2021-07-27T18:31:34.000Z
Duration: 9 min 3 s
Channel: Lara Grant
Description: This 9-minute morning meditation helps to gently relieve anxiety and stress for a positive, relaxed day ahead. You'll tune into the breath, send loving, calming energy throughout the body, and feel more at peace.

by Lara Grant

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

This 9-minute morning meditation helps to gently relieve anxiety and stress for a positive, relaxed day ahead. You'll tune into the breath, send loving, calming energy throughout the body, and feel more at peace.

Meditation Anxiety Stress Relaxation Breathing Grounding Self Care Journaling Movement Emotional Self Care Movement Breaks Breathing Awareness Heart Visualizations Mornings Visualizations

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.