Traditional Mindfulness Meditation

Welcome to this guided meditation session. This is a traditional mindfulness meditation practice, we will work with the breath and body awareness, to cultivate a balanced and nonjudgmental quality of attention, allowing us to be open and in the present moment, experiencing things as they are.

Reviews

Love the simplicity

Another fantastic practice with Jorge. I love his voice and his guidance. Great background music that nicely complemented the practice too!

A really great mindfulness meditation for beginners like myself!❤️