Cellular Breathing

This meditation guides you through a grounding and nourishing practice to drop into the deepest and most intricate aspect of the body: the cells. Your body is made up of billions of tiny living cells, made of 70-80% water. Follow this Body-Mind Centering meditation when you need rest, recuperation, and want to connect deeply with your body. This meditation is adapted from Wisdom of the Body Moving by Linda Hartley, published by North Atlantic Books, copyright © 1989, 1995 by Linda Hartley. Recorded by permission of North Atlantic Books.