Flow - A Phoenix Rising Yoga Therapy Class

Flow state is one many of us strive to find. This class includes a dharma talk, movement, exploring the EDGE, time to drop in, moving meditation, and contemplation. Bring a journal to write down your thoughts at the end. The Phoenix Rising Method is a holistic healing art used to deepen awareness and presence.
Class theme: Flow. Includes all 6 phases. Metta Prayer written by Michael Lee, expanded and read by Janay Robinson.

Reviews

Thank you, this was so dear to my Heart, Breath and Pranic Body. I truly needed a sweet Phoenix Rising session.

Hello beautiful 🎀🌸🎀🌸🎀Thank you so much for the wonderful flowing 💜it gives me glimmers all over and sweet smiles🗺️have a blessed day 🕉️Namaste