Nighttime Reflective Meditation To Sleep With Satisfaction
This guided meditation will soothe your mind and body for restorative sleep. Sometimes the experiences in our days can leave us feeling unworthy to rest from not achieving enough. Robert Halley gently guides you through four poignant themed pillars of self-reflection; pleasure and play, pain, purpose, and plan. These themes will honour the day you just lived and offer a starting point to begin tomorrow intentionally with grace. Ethereal melodic tones appear throughout from sound designer Andres Galindo opening meditative spaces for greater intimacy with your mind and emotions while soothing your nervous system to prepare for rest. Ride your stream of consciousness towards all that is possible. This nighttime meditation ritual enables you to unravel your mind to know that The Universe, God, Creator, Source Energy, or your Inner Being has your back so that there is nothing left to do but surrender and rest.
Meet your Teacher
Markham, ON, Canada