15:33

15-Minute Trauma Sensitive Yoga (TSY) Practice

Name: 15-Minute Trauma Sensitive Yoga (TSY) Practice
Uploaded: 2024-12-09T22:51:43.317Z
Duration: 15 min 33 s
Channel: Gillian Hotchin

by Gillian Hotchin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15-minute guided seated trauma-sensitive yoga (TSY) practice to ground, connect, and calm your nervous system. Trauma Sensitive Yoga is an evidence-based intervention for mental health. It uses invitational language, choice choice-making, and will offer awareness of your body sensations and breath. It is always your choice how you move your body, this practice is just a possible invitation to connect with yourself.

Yoga Trauma Sensitive Mental Health Grounding Body Awareness Breath Awareness Self Compassion Movement Relaxation Trauma Sensitive Yoga Invitational Grounding Techniques Neck Movement Shoulder Movement Side Stretch Spinal Twist Forward Fold Resting Pose

Meet your Teacher

Gillian Hotchin

Papamoa, New Zealand

Meet your Teacher

Gillian Hotchin

Papamoa, New Zealand

© 2026 Gillian Hotchin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.