Running Meditation

This is a guided meditation to help you learn how to run (and walk and stand) more efficiently and effectively. Unlike other fitness instruction, I use a meditative approach to build body awareness, which can lead to joyful, resilient movement patterns. I'll guide you through a grounding meditation, breath awareness, embodiment of gravitational force through your skeleton, and neuromuscular sequencing that helps you work with weight and force to minimize impact and increase buoyancy.

Reviews

Helping me to walk again....gad got some bad habits . Thank you

This was a wonderful way to bring inner price and awareness among others in my typical rec center setting. I appreciated the many practices: both interpreted as biological and spiritual. Thank you!

Really interesting! Definitely will listen again to get the next level of detail down.

Fantastic. I have been running a while, but this was a new experience, which I really enjoyed

Wow! Amazing! I will have to listen many times as there are many aspects to observe all at once. Thank you very much!

EXCEPTIONAL! A huge favorite of mine. I have been practicing this while getting back in shape for a 1/2 marathon. It’s good stuff. I am grateful to have found this one! Thank you and blessings! 🙏❤️💫✨✨✨🏃🏻

Just re-startend running
Realy helpfull to align the mind and body to running again. And feeling conciously How the body moves

Listened while running a marathon that feels really hard. I loved it!

It's very good, but I wish you could make one that is just for people who are running. Thank you!!

Great!

Really a helpful visualization. Thank you.

So powerful and healing—incredibly grounding

A unique way to connect mind and body through mindful movement! Thank you!

New to meditation, getting back into running, this made me feel so different than I have in the past while running. Thank you.

First time in meditation during run. I had an awareness and presence like never before. Thank you.

Wow. I’ve been doing running meditation for years. And, I’ve never heard a guided meditation that was this tailored to the experience. This was fantastic! I’ll be coming back to this quite a bit for sure.

Thanks for doing one for us runners. I know running meditation is kind of a minority activity. But, it’s the one that works the best for me. I’m used to adapting some other practice into a running practice. It’s great to find one that is actually a running practice!

Really helpful