Running Meditation

This is a guided meditation to help you learn how to run (and walk and stand) more efficiently and effectively. Unlike other fitness instruction, I use a meditative approach to build body awareness, which can lead to joyful, resilient movement patterns. I'll guide you through a grounding meditation, breath awareness, embodiment of gravitational force through your skeleton, and neuromuscular sequencing that helps you work with weight and force to minimize impact and increase buoyancy.

Reviews

I have been searching for a way to connect my exersize with presence and awareness, and this was the most helpful guided meditation I have found. The connection between the arms and the opposite legs was a real breakthrough for me! Thank you... I will revisit this practice for sure.

Helping me to walk again....gad got some bad habits . Thank you

This was a wonderful way to bring inner price and awareness among others in my typical rec center setting. I appreciated the many practices: both interpreted as biological and spiritual. Thank you!

Really interesting! Definitely will listen again to get the next level of detail down.

Fantastic. I have been running a while, but this was a new experience, which I really enjoyed