08:16

Morning Meditation (Without Music)

Name: Morning Meditation (Without Music)
Uploaded: 2024-04-04T14:24:10.560Z
Duration: 8 min 16 s
Channel: Beth Lewis
Description: Good Morning! This short guided meditation is designed to begin your day with a sense of peace and gratitude which you can then carry throughout your day. I also have a version of this meditation with soft Piano music if you would prefer :)

by Beth Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

Good Morning! This short guided meditation is designed to begin your day with a sense of peace and gratitude which you can then carry throughout your day. I also have a version of this meditation with soft Piano music if you would prefer :)

Meditation Peace Gratitude Body Scan Relaxation Self Compassion Movement Tension Release Breathing Breathing Awareness Mindful Movements Mornings Morning Meditations

Meet your Teacher

Beth Lewis

Wolverhampton, UK

Meet your Teacher

Beth Lewis

Wolverhampton, UK

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