
07:51
07:51
The Future You
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
355
This quick exercise is designed to give you a burst of motivation and help you focus on your goals. Studies show that using exercises (like this one) help your brain feel more confident and grounded, so use this when you are discouraged or frustrated in waiting for what you want. And remember - as long as you don't give up, you can't fail. Your success is inevitable.
MotivationFocusConfidenceSuccessGoalsCompassionMovementBreathingMindfulnessReflectionAwarenessGoal SettingSelf CompassionDeep BreathingMindfulness Of SensesSelf ReflectionPresent Moment AwarenessBody MovementsDiscouragementFrustrationFuture Self VisualizationsGroundingVisualizations
Meet your Teacher

Liesl Drought
Columbus, OH, USA
