Close your eyes and allow yourself to come to a beautiful space.
Seating in meditation position,
Allowing your back to stack upon the fever degrees underneath you,
One above another.
Taking your first deep breath in,
Allowing your arms to reach backwards,
Clasping your palms together,
Stretching all the way back,
Allowing your chest to move forward,
Reaching your neck to the top and taking the first deep yummy breath.
As you release your breath,
Allow your entire body to relax.
Taking another deep breath in here,
Stretch all the way out,
Allowing any part of tension in your body to release,
Breathing in and relax.
Allowing your arms to go forward,
Allowing your neck and chin to point down,
Stretching a C-curved shape around your neck to the bottom of your spine,
Gently allowing your spine to curve in and out of C and U like a snake.
You may also turn your spine around or move your core in a circular motion,
Anti-clockwise.
As you breathe in and out and then the other direction as well,
Breathing in and releasing.
Breathing in again and release,
Reaching the arms right to the top,
Fingers clasping one another.
Let your arms open wide out,
Pointing to the other sides and the edges of the room as you draw a big circle down,
Fingers back to the top of your knees,
Palms facing upwards,
Shoulders down,
Chin in,
Back straight,
Taking a deep breath in.
Grounding yourself,
Allowing all of your energy to be drawn from wherever you've left it,
Back into your center,
Back into your body,
Breathing in and send this energy down into the center of the earth with your root all the way growing down.
Breathing in again,
Send it shooting down into the center of the earth.
Now connecting yourself to the infinite possibilities,
The infinite you,
The you that's in the larger consciousness that's in the universe that's allowing you to feel flow and to feel yourself,
Your one true self,
Your energy,
Your strength,
Your confidence,
Breathing that in,
Imagining that reciting into a bigger dimension somewhere super high,
300 floors above you,
Golden white light,
Breathing that in.
Breathing all the channels for the information that is you,
That is your true resonant self,
Breathing that in.
Let that fill your body up,
Let that connection connect and plug that in.
And as you exhale,
Allow that to expand throughout the rest of your body and the rest of your body,
Even if you can't feel it or if you don't and know what to do,
Allowing that sensation to ride through every answer and every sensation is correct.
Breathing that in and allow yourself to come to your intention for today,
Allowing yourself to connect to whatever it is that you desire to feel,
That you know that you will feel once you have exactly what it is that you want.
Allow the emotions to show itself,
To see what it is that you actually want by the end of the meditation today.
So fill in the blank,
I feel and I am.
Perhaps it is I am clear,
My highest purpose,
My highest path,
I'm clear for my next action.
Connect with it and breathing that in,
Maybe it is about I feel ease and flow,
I feel energetic,
I feel inspiration,
Maybe it's something else,
Breathing that in.
Maybe it is I am in love with a relationship with my health,
With my work,
Or I feel peaceful,
Or I feel abundant,
Great.
Whatever it is,
Allow your intention to set and breathe that in without much concentration,
Just allow that to flow into your space today.
Breathing all negative and all resisting sensations,
Unconscious and conscious back into the center of the earth.
At the same time,
Imagine blue and purple flames all around you,
Burning away any energetic discrepancies or misalignments to that which is your intention,
Breathing in that blue and purple flame.
And again,
Breathing in the blue and purple flames,
Firing up and annihilating and dissolving all connections to wrong people,
To old traumas,
To old pain,
To feelings of old emotions,
Sadness,
Wherever they may be connected,
Unconscious or conscious,
Breathe that in.
Firing away all cords that are connected to old attachments,
Breathing in and release,
Breathing in again and release.
All negative emotions,
All resistances to your intention,
To your clarity,
To your courage,
To your ease,
To rise.
And with every breath,
Allow yourself to draw it out from your body.
And as you exhale,
Allow that to release and be released back into the earth.
Be part of you that feels like you are a black sheep,
A part of you that feels like you're doing certain things that are not in alignment to who you are.
In alignment to society's expectations,
To familial expectations,
To your own expectations.
For creating judgments in yourself,
Breathing into that self-judgment and release it.
Any part of you that feels that there's a need to maintain relationships with people who you don't love.
Perhaps sometimes overcompensating and no longer being you in these environments.
Allowing yourself to let go of any and all relationships in the way that you know them that you don't need,
Whether that's energetically,
Subtly,
Or even emotionally or psychologically.
Breathing into all of those relationships that you don't need to love.
And set them free in your exhale.
Detach yourself from it,
Breathing in.
Allowing yourself also to welcome in.
And imagine what that feels like in every cell of your body and what it feels like to have a happy,
Loving,
Familial relationship with those around you.
Fill yourself up with that joy and allow yourself to deserve it,
Feeling that you made a choice to be here and that you deserve whatever happiness there is for you today.
Exhale and expand that sensation all around you.
Feeling that connection with that ultimate source,
Whatever faith,
Whatever understanding you have with this bigger source.
Experience beautiful and happy moments with all of those around you.
Workers,
Colleagues,
Seniors,
Team members,
Family,
Friends.
People you come in contact with.
Noticing as well that there's any part of you that's holding back for you to fill your full potential.
Allowing yourself to release that stop and resistance for you to be,
Breathe and feel your full potential.
Release all resistances to be your full potential.
Allow yourself to let go of all sensations that were there.
Let go of all the feelings of resistance,
Especially the way that you channel and allow actions in your life to manifest.
Releasing all sensations of carelessness.
Breathing into those feelings.
Negativity.
Let that release with the sirens of your heart.
Finding all the sensations of carelessness or feelings of undeservingness.
Only deep rooted,
Undeserving feelings for wealth or glory.
Breathing into those.
Release it.
Breathing into all feelings of undeservingness of anything that wants to rise,
Especially in the realms of wealth.
Release.
Help.
Breathing in.
Release.
And glory.
Breathe in.
Releasing all parts of yourself that don't believe that you deserve the feeling of glory.
Continue breathing in and out,
Releasing any and all notions of sufferings,
Of patterns,
Of undeservingness breathing in and allow your body to release any feelings of undeservingness.
Allow yourself to receive the feelings of happy and fulfilling,
Loved,
Friends,
Family,
Community.
Allow yourself to breathe in the feeling of worthiness of that loving family,
Whether that is in your community or your surroundings,
Whatever metaphorical feelings that brings up the image of family,
Breathing that in.
Allowing yourself to realize your own potential and releasing any doctrines,
Any feelings that you need to continue to achieve,
Achieve,
Achieve.
Allowing yourself to achieve without pressure,
Achieve in flow,
Achieve your full potential with love,
Grace,
And patience and compassion.
Allowing yourself to achieve without the need of achieving.
Feel what that feels like for you.
Achieving with ease.
Breathe in.
Imagine yourself achieving today for the rest of your day with ease.
Allow yourself to continue releasing any feelings and sensations that you may not be able to achieve with ease,
Releasing any perceptions of shortage,
Feelings of you don't have what you need right now.
Connect with those feelings of feeling shortage or lack in your life,
Confusion,
And confidence and doubt and release it all.
Feeling this with uncertainty,
Breathing in.
Release it.
Allowing yourself to receive a direction in the space for your next step.
Breathing in the sensations,
Visions,
Or whatever there is for you for your next step.
Even if it's just a feeling of peace,
Carry that with you.
Breathing in whatever your body and your mind or your heart or your soul wants to show you what you need for your next step.
Receiving any and all feelings and emotions and sensations and information in your field.
Imagine that just running through your information field,
Your aura,
Your energetic field.
Just open up everything you have and receive all inspiration.
Maybe now,
Maybe they will mature and come into fruition and come into your mind later today.
Whatever there is,
Just receive it with your breath,
Breathing that in.
As you exhale,
Expand that throughout your body.
Receiving your intention at a 10 out of 10,
Breathing that in.
I'm clear on my highest,
Yummiest path and execute everything with ease,
Inspiration and effective flow.
Repeat whatever intention that it is that you have and feel the full sensation of it in your body and every cell in your system.
Feel that sensation all over you,
Lovingly caressing you.
Feel what it feels like to finally receive and be one with your flow.
Breathing into this and feeling the sensation of being cured,
Whatever it is that you wanted to have to move forward.
Using stock energy if there's any left.
Allow yourself to build more and more constructive thoughts throughout the day as you continue to realize and expand your intention.
Thank you for listening.
Come back to the present whenever you're ready.
Feel the sensation with you,
With loving kindness.
