29:54

Body Awareness With Paul Lam-Po-Tang (30 Mins)

Name: Body Awareness With Paul Lam-Po-Tang (30 Mins)
Uploaded: 2023-09-29T09:38:19.625Z
Duration: 29 min 54 s
Channel: Centred Meditation

by Centred Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Body Awareness meditation is designed to foster a greater awareness of the mind-body connection, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the inner sensations of the body. Ideal for beginners and advanced meditators alike.

Body Awareness Meditation Breathing Body Scan Awareness Time Movement Stress Productivity Advanced Three Part Breathing Effortless Meditation Sensory Awareness Time Perception Gentle Movement Breath Anchors Beginner

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

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