The Breath: Breathing Support For Asthma Relief

One of the little known and surprising ways to lessen the impacts of asthma, is not in being able to support a deep inhale, but in being able to exhale fully. In this practice, taken from day 4 of my course here on Insight Timer 'The Breath Your Inner Pharmacy', we explore some gentle movements of the body combined with slowly extending the exhalations. This practice is done typically lying down, but can also be done seated if lying down is not available.